Hot Vinyasa** Students will focus on linking conscious breath (pranayama) with a mindful flow of postures (asanas). This style of yoga offers students the chance to build strength, flexibility, and concentration while cleansing the body + calming the mind. Vinyasa is a breath initiated practice that connects every action of our life with the intention of moving towards our own inner truth.
Ashtanga* Ever wonder where vinyasa originated from? Yup, you guessed it....Ashtanga! This traditional approach to yoga dates back to as early as 1930. Ashtanga is a 1 hour class which draws on the poses from the ½ primary series classes. This powerful and healing practice is a series of specific postures (asanas) linking breath (pranayama) and movement (vinyasa). Ashtanga is an athletic flow combining strength, flexibility, and stamina for a complete practice.
Yin & Meditation* Yin & Meditation is a slow-paced style of yoga with postures (asanas) that are held for longer periods of time, allowing students to feel deeply into the spaces of their body. This practice targets the deepest tissues of the body while space is held for the student to understand, maybe even transform his/her own mind. Using your mat as a space of transformation, yin & meditation emphasizes the ability to let go and receive.
Yoga for Teens & Tweens Ages 10-14 can be an awkward time in a young person’s life. Yoga for Tweens & Teens provides the tools to handle the daily pressures these youngsters endure, whether it be on the field or in the classroom. Movement, breath control and visualizations will act as grounding forces with the intention of a mind body connection.
Kids Fit Yoga The kids Yoga class is ages 6-9 years old. Kids will explore yoga postures, breath work, meditation, and mindfulness through art, music, games, and physical play. Parents are free to drop children off for the hour. Class is a drop in so you can pay for a 4 week package or just the drop-in rate.
* class temp - approx 75 to 85°F
** class temp - approx 90 to 100°F
New Student First Month… $65.00
1 week… $52.00 unlimited
1 month… $165.00 unlimited
10 class pack… $160.00 ($16.00 per class)
20 class pack… $280.00 ($14.00 per class)
School Students Monthly Unlimited… $75.00
Annual Membership (Enrollment)… $150.00/mo.