Hot Vinyasa** Students will focus on linking conscious breath (pranayama) with a mindful flow of postures (asanas). This style of yoga offers students the chance to build strength, flexibility, and concentration while cleansing the body + calming the mind. Vinyasa is a breath initiated practice that connects every action of our life with the intention of moving towards our own inner truth.
Ashtanga* Ever wonder where vinyasa originated from? Yup, you guessed it....Ashtanga! This traditional approach to yoga dates back to as early as 1930. Ashtanga is a 1 hour class which draws on the poses from the ½ primary series classes. This powerful and healing practice is a series of specific postures (asanas) linking breath (pranayama) and movement (vinyasa). Ashtanga is an athletic flow combining strength, flexibility, and stamina for a complete practice.
Yin & Meditation* Yin & Meditation is a slow-paced style of yoga with postures (asanas) that are held for longer periods of time, allowing students to feel deeply into the spaces of their body. This practice targets the deepest tissues of the body while space is held for the student to understand, maybe even transform his/her own mind. Using your mat as a space of transformation, yin & meditation emphasizes the ability to let go and receive.
Yin & Yang Flow* Balance! This class allows students to benefit from the muscular energetic movements of the body, to then resting into deeper connective tissues of the body creating a full balanced practice. Students will have 30 minutes of strong muscular activity flowing alongside the breath (pranayama) and 30 minutes of rest to feel into the spaces of the body while gently holding postures (asanas) for longer periods of time. Because in life we seek balance, this style of yoga helps to maintain that practice.
Beginners Yoga* Students will experience the body as it is in the present moment! In a safe and relaxing atmosphere students will learn the benefits of yoga and how to mindfully tune inward. This class offers the ins & outs of the body, breath (pranayama) connection, and mindful awareness. Connecting the pieces of your practice in efforts to clarify the vastness of yoga, you'll feel the journey of true self-love begin.
Hot Power Flow** This power inspired class allows students to empower, strengthen, and stretch their body and mind through an organized sequence of postures. The alignment principles are presented in a clear and concise way, enabling students to experience the power associated with physicality, movement, and breath.
Hot HIIT Fusion* Fuel your inner fire in this infrared heated high intensity interval training based class as your heart rate peaks through cardio bursts and plateaus with balance and breath work in yogic sequences. Fuse your mind and body via your drive to discover your strongest self, inside and out.
Midweek Flow and Stretch Hang with Faye midweek in a special Brassy Buddha hybrid class where you will breath, stretch, flow, laugh and relax. Non-heated, this class allows students to let go of the beginning of the week and fuel up to the finish by stretching and slowing down the flow. Together we will maintain control of our breath, build determination, and intensify our practice. Students can count on powerful movements connecting mind, body, and breath with strong alignment cues and fun music. Each week we will play with new poses, inversions and balances. Good for all levels and abilities. Get ready to relax, unwind, laugh and move for a midweek flow and stretch.
Yoga for Athletes* In this warm vinyasa flow tailored just for athletes, there is a strong focus on breathing life into the training program in the form of opening, strengthening and centering athletes of all kinds. This class will be a strong complement to any training program. Props will be used to release tension and bring deep relaxation to muscles. Breath control and visualization will also be grounding forces in the practice, which is crucial for mind body connection no matter what the athletic goal.
Kids Fit Yoga The kids Yoga class is ages 6-9 years old. Kids will explore yoga postures, breath work, meditation, and mindfulness through art, music, games, and physical play. Parents are free to drop children off for the hour. Class is a drop in so you can pay for a 4 week package or just the drop-in rate.
* class temp - approx 75 to 85°F
** class temp - approx 90 to 100°F
New Student First Month… $65.00
1 week… $52.00 unlimited
1 month… $165.00 unlimited
10 class pack… $160.00 ($16.00 per class)
20 class pack… $280.00 ($14.00 per class)
School Students Monthly Unlimited… $75.00
Annual Membership (Enrollment)… $150.00/mo.